![]() ![]() Seidel’s sharp understanding of herself and what she needs to be at her best every day echoes the advice of Dawn Brown, M.D., a sports psychologist and ADHD specialist who recently hosted the ADDitude webinar, “How to Leverage Sports Psychology to Benefit ADHD Brains:” “It’s that consistent, day-to-day work that has translated exactly into my mental health, my realizing that it’s OK that I’m going to have to work at this every day… I also have to wake up every day and brush my teeth, and I’m not expecting that if I brush my teeth enough, I’m never going to have to do it again.” I’m really not,” she said, emphasizing that her success is a product of hard work and dedication. “I think a lot of people assume that I’m a lot more naturally talented than I actually am at this sport. She likens this work to her training as a runner, and emphasizes that both are ongoing. ![]() It took Seidel years, and a lot of work, to figure out how to manage her conditions, and to find the self-care systems and strategies that are most beneficial for her. “A lot of people in elite sports, I think, do have something going on… Yeah, we’re all running from something.” (Seidel may be on to something, as some research suggests that ADHD may actually be more common in elite athletes than it is in the general population.)įor Seidel, that something is a late-life diagnosis of ADHD, along with comorbid obsessive compulsive disorder and eating disorders. “I see a lot of women who probably have undiagnosed ADHD in this sport because we all gravitate toward this… and find that the repetition and structure of running works,” said Olympic marathon medalist Molly Seidel during her recent conversation with WebMD about barriers to mental health care for women.
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